Sleep 01 - Audio - Paul Mckenna’s ‘sleep hypnosis’

Written By Andy Cropper

Sleep 01 Audio
Paul Mckenna’s ‘sleep hypnosis’ - https://youtu.be/_LA5UlfYrII

Over the years I've used Paul Mckenna's 'Instant Confidence' hypnosis cd (https://youtu.be/9nTcDbRnyCo) to help give me an extra bit of oomph and saw that he's created a similar audio meditation to help with disturbed sleep. If needing a guided way to relax into sleep I can see this working a charm.
[P.s. Use headphones to get the best effect]

Andy Cropper

[To fill in]

https://andy@andycropper.art
Next

Sleep 02 - Video - ‘4-7-8’ Breathing Exercise