Sleep 24 - Action - “Fuck It, And Let That Shit Go!”, Emotional Relief Meditation.

Had enough of everyone’s bullsh*t? Is your mind unrelenting focussing on things that are making you frustrated and annoyed? Well ‘Fuck It And let That Shit Go”, may be the meditation you’ve been looking for.

Unfortunately, you may need to log in to YouTube to listen to the following video meditation - https://www.youtube.com/watch?v=wnh9NmU_oKc

References

• Swearing as a response to pain
Richard Stephens, John Atkins, Andrew Kingston
Neuroreport, 2009 Aug 5
https://pubmed.ncbi.nlm.nih.gov/19590391/

• Hypoalgesic effect of swearing - Wikipedia
Research into the hypoalgesic effect of swearing has shown that the use of profanity can help reduce the sensation of pain. This phenomenon is particularly strong in people who do not use such words on a regular basis.
https://en.wikipedia.org/wiki/Hypoalgesic_effect_of_swearing